manifesting with music

How one playlist is helping me manifest (and improving my mental state along the way)

Recently I’ve had a few bad days with negative inner talk that feels very out of character for me. In the past, I would have been overwhelmed with how to make it stop and probably spiraled a bit. But after a lot of work (mostly in therapy - another shout out to Maggie), I’ve started to develop better strategies for identifying these moments of overwhelm…